Xanna Stuart
calm clarity confidence
Helping those with neurodivergent minds thrive
This Is What I Do
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I'm Xanna Stuart, a coach specialising in ADHD and autism, my focus is you, your goals, your well-being and your future.
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Whether you want to feel more confident, move forward in your career, improve relationships or simply enjoy life more, I’ll help you get there.
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I’m not just trained and experienced in this – I live it.
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Professionally: I'm a Level 5 Accredited Life Coach and Mentor with specialist training in ADHD and autism. I know my stuff.
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Personally: I have ADHD myself and I'm raising a child with AuDHD (ADHD + autism). That means I bring genuine empathy. I’ve been there, so I get it on a level beyond textbooks.
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I support adults, parents and families move from
"Why is everything so hard?" to "Oh, that's why – and here's what works for me."
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My coaching is forward-focused grounded in neuroscience and shaped by real-life understanding.
It helps rewire habits, strengthen confidence and guide you toward the life you want.
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My approach is simple: understand how your mind works, let go of what holds you back and create change that lasts. So you can move from feeling stuck and overwhelmed to feeling calm, clear and confident.
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Bottom line? I want you to thrive.
Here’s Who I Coach
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Adults with ADHD, autism or both
We work on self-acceptance, playing to your strengths and strategies that work. Executive functioning a struggle? Goals feeling impossible? Let's tackle it together.
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Parents raising neurodivergent children You love your child fiercely but wonder if you are doing it right. I help parents create calmer homes, take care of themselves and confidently support their kids.
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Teenage girls 12–18 navigating ADHD or autism
This is family coaching, with a parent or guardian present. We build confidence, emotional wellbeing and life skills. All to help your child thrive at home, at school and with friends.
You're in the right place if any of this sounds familiar...
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‘I feel lost, overwhelmed and I don't know where to start.’
‘Work, parenting, life – it's all too much. I'm exhausted. Maybe burnt out.’
‘I know I’m capable of more, but I can’t seem to move forward’
‘ADHD or autism is affecting my confidence, my relationships, or my direction.’
‘I keep thinking 'What have I done wrong?' or 'How do I help my child?'‘
‘Years of masking or being misunderstood have left my self-esteem in tatters.’
‘I just want to understand my brain and find strategies that bring me calm, clarity and confidence.’
If you're nodding along - the support you deserve is right here
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ADHD and Autism Coach